swimwsu76's Journal, 20 May 2015

Weigh In record (no journal entry) for 20 May 2015
210.7 lb Lost so far: 0.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2015:
1098 kcal Fat: 72.40g | Prot: 64.60g | Carb: 49.00g.   Breakfast: Dannon Dannon Activia Cherry Yogurt, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. Lunch: Peanut Butter & Co. The Bee's Knees, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Oscar Mayer P3 Portable Protein Ham, Cheddar, Almonds, Oscar Mayer P3 Protein Pack Turkey, Colby, Almonds. more...
losing 2.5 lb a week

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