leissp's Journal, 19 May 2015

218.5 lb Lost so far: 52.7 lb.    Still to go: 20.1 lb.    Diet followed 100%.

---

1588 kcal

Fat: 65.12g | Prot: 63.68g | Carb: 201.20g.   Dinner: M & M's Yellow Curry Chicken, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Graham Crackers, Dare Breton Original Crackers, Peanut Butter, Walnuts, Fuji Apples, Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas. more...

4677 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 31 minutes. more...