Weigh In record (no journal entry) for 19 May 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1203 kcal
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Fat: 57.02g | Prot: 65.54g | Carb: 119.41g.
Breakfast: Atkins Dark Chocolate Royale Shake, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Pringles Original Potato Crisps, Lettuce, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Publix Red Bell Pepper, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Birds Eye Steamfresh Chef's Favorites - Brussels Sprouts with Bacon in a Cheese Sauce, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Oreo Lemon Twist, Atkins Endulge Chocolate Candies. more...
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gaining 0.3 lb a week
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