Weigh In record (no journal entry) for 19 May 2015
|
226.0 lb
Lost so far: 12.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
962 kcal
|
Fat: 83.20g | Prot: 42.71g | Carb: 14.00g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Butter. Lunch: Macadamia Nuts. Dinner: Deli Turkey or Chicken Breast Meat, Egg, Butter (Salted). Snacks/Other: Peanut Butter, Philadelphia Original Cream Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|