Weigh In record (no journal entry) for 19 May 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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621 kcal
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Fat: 15.20g | Prot: 32.01g | Carb: 84.20g.
Breakfast: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kraft Free Italian Fat Free Dressing, Grape Tomatoes, Lettuce. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). more...
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losing 3.5 lb a week
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