drb61's Journal, 19 May 2015

224.0 lb Lost so far: 40.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 37.73g | Prot: 72.11g | Carb: 122.91g.   Lunch: Dannon Greek Yogurt - Strawberry, Kirkwood Mild Italian Chicken Sausage. Dinner: Angel Food Cake, Fit & Active Lean Turkey Polska Kielbasa, Gatorade G2 Perform 02 - Grape (20 oz), Peter and Pat's Pierogies. more...

3409 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...