gogaryw's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015
238.4 lb Lost so far: 21.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2015:
1571 kcal Fat: 58.15g | Prot: 126.62g | Carb: 128.91g.   Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
losing 2.8 lb a week

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