darkknight9655's Journal, 19 May 2015

189.3 lb Lost so far: 11.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

---

194 kcal

Fat: 6.00g | Prot: 3.00g | Carb: 33.00g.   Breakfast: International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Snacks/Other: Good Health Products Half Naked Popcorn. more...

2362 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...