wade17's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015
214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2015:
603 kcal Fat: 1.80g | Prot: 19.56g | Carb: 117.78g.   Dinner: Skim Chocolate Milk. Snacks/Other: Leinenkugel Summer Shandy, Pear. more...
2599 kcal Activities & Exercise: Driving - 2 hours and 37 minutes, SEX - 6 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
steady weight

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