mamilinda's Journal, 19 May 2015

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1261 kcal

Fat: 74.97g | Prot: 60.47g | Carb: 70.11g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Chobani Nonfat Blackberry Greek Yogurt, Atkins Frozen Sausage with Egg and Cheese Sandwich. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Croissant, Water. more...

3004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...