gragggrant's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015
153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2015:
1702 kcal Fat: 86.26g | Prot: 57.29g | Carb: 179.72g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Bologna, Apricots . Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Potato French Fries, Stuffed Mushrooms, Coca-Cola Diet Coke. more...
1928 kcal Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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