mworley7's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015
211.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2015:
937 kcal Fat: 30.00g | Prot: 109.41g | Carb: 59.37g.   Breakfast: Grandessa Center Cut Bacon, Egg White , coffee-mate coffe mate singles , Bananas. Lunch: Broccoli , Skinless Chicken Breast. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Fit & Active Light String Cheese, Otria Roasted Red Pepper Hummus Veggie Dip, Blueberries, Strawberries, Cucumber (with Peel), Publix Red Bell Pepper. more...
losing 20.3 lb a week



     
 

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