Weigh In record (no journal entry) for 19 May 2015
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1036 kcal
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Fat: 79.53g | Prot: 36.45g | Carb: 65.54g.
Breakfast: Cucumber (Peeled), Dole Frozen Strawberries, Vanilla Extract, Baby Spinach, Spectrum Organic Ground Flaxseed, Dole Frozen Blueberries, Fisher Natural Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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2067 kcal
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Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 16.8 lb a week
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