Siegels's Journal, 19 May 2015

137.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 95.33g | Prot: 118.83g | Carb: 137.79g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Pierre Angus Cheeseburger, Grapes, Carrots. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Light Beer. more...

2344 kcal

Activities & Exercise: Elliptical - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...