Weigh In record (no journal entry) for 19 May 2015
|
160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
2286 kcal
|
Fat: 67.26g | Prot: 123.95g | Carb: 298.87g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Rainbow Kalkkunaleikkele, Valio Oltermanni 17%, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Kalakeitto. Snacks/Other: Pulla, Kuuma Maitokaakao. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|