Weigh In record (no journal entry) for 18 May 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2402 kcal
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Fat: 70.09g | Prot: 84.87g | Carb: 268.59g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Bertolli Roasted Chicken Risotto. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 20 minutes, Driving - 55 minutes, Sitting - 4 hours and 50 minutes, Standing - 10 hours and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 25 minutes. more...
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losing 2.8 lb a week
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