guppy62's Journal, 18 May 2015

245.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 34.45g | Prot: 148.62g | Carb: 133.24g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Campbell's Thai Green Curry Skillet Sauce, Steamed Rice, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2921 kcal

Activities & Exercise: Kettlebells - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...