Weigh In record (no journal entry) for 18 May 2015
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201.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2340 kcal
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Fat: 81.13g | Prot: 111.80g | Carb: 305.43g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas , Coffee (Brewed From Grounds) . Lunch: Baby Spinach, Amy's Cheese Enchilada Dinner. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Turkey (Cooked), Great Value Black Beans (Frijoles Negros), Vigo Saffron Yellow Rice, Mission Restaurant Style Tortilla Chips, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Fruit Smoothie Drink, Golden Delicious Apples, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cottage Cheese , Almonds . more...
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2901 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.3 lb a week
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