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I am falling off and I need encouragement, I need time to work out
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248.0 lb
Lost so far: 57.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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 Comments
you are doing great .. good luck :)
18 May 15 by member: Dalia Eleish
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Glad you're back. Sometimes just walking is the first step. Try parking as far away from a store as possible, and getting out in the evenings after dinner to make a loop around the neighborhood. Every bit counts.
18 May 15 by member: soonsoonsoon
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try making it a morning ritual to have 3 sets of squats, pushups and 3 minutes of plank. And BANG! METABOLISM BOOST THE MINUTE YOU GET OFF BED!
18 May 15 by member: catherineeleanor
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Walking is a great way to get back on the right track, with a cold bottle of water in hand.
19 May 15 by member: isaacben42
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