DrBHenderson's Journal, 18 May 2015

159.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 99.62g | Prot: 184.92g | Carb: 363.66g.   Breakfast: So Delicious Coconut Milk Unsweetened, Kellogs Special K protein cereal cinnamon brown sugar crunch. Lunch: Quest Double Chocolate Chunk. Dinner: Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Quest Double Chocolate Chunk, So Delicious Coconut Milk Unsweetened, Post Honey Bunches of Oats Honey Roasted. more...

3055 kcal

Activities & Exercise: concept2 erging 15k - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...