smokedog's Journal, 18 May 2015

Weigh In record (no journal entry) for 18 May 2015
225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2015:
406 kcal Fat: 1.37g | Prot: 87.35g | Carb: 9.41g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nature's Best Natures Best Isopure Alpine Punch, Ida New whey liquid protein. Lunch: Chicken Broth, Bouillon or Consomme. more...
gaining 0.6 lb a week

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