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It's not who you think you are that holds you back it's who you think you're not.”
Unknown /// Nice words of motivation for today .. I always think Im not lean enough to wear nice gym clothes and not baggy sweats, or strong enough to try certain machines bc im worried ill fail...Its time to stop with the bs excuses. Imma wear clothes that make me feel good inside and show off my weight loss and try machines Im scared of. Gonna be the best version of me that i can be...
Diet Calendar Entries for 18 May 2015:
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1250 kcal
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Fat: 87.47g | Prot: 69.32g | Carb: 45.36g.
Breakfast: American Value Green Beans (Canned), Ground Beef (Cooked). Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Tomatoes, Black Olives, Kirkland Signature Cooked Salad Shrimp, Mixed Salad Greens. Dinner: Parmesan Cheese (Shredded), Girard's Olde Venice Italian Dressing, Giant Eagle Cherry Tomatoes, Trader Joe's English Cucumber, Dole Romaine Lettuce. Snacks/Other: Jack Link's Original Beef Sticks (23g), Roasted Salted Cashew Nuts, Swiss Cheese, Sweet Cherries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. more...
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3394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Thats what I always say, wear what makes you feel good, now, and you instantly feel better about yourself. You are doing a fabulous job and I am sure you are stronger and sexier than you think you are.
18 May 15 by member: nicholaix
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Thant's the spirit RED!!! Put the world on notice. This is your planet & everybody else is just paying rent!!! Refuse to be put in that corner; or labeled anymore. It's Red's way because that's the only way that matters. Any other way is inconsequential. You be you!!! Be the Lioness, Red!!! Lions do not concern themselves with the opinion of the sheep.
18 May 15 by member: Jonathan Walsh
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You're thinking right! The only thing standing between who you are and who you want to be is what you do. You are an "OVERCOMER" so nothing can hold you back. You go, girl!
18 May 15 by member: 2227Gwen
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Great Quote! And that attitude will take you far. Rock it!
18 May 15 by member: BuffyBear
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I used to do that with the machines at the gym. I would spend weeks watching other people use a machine, thinking that it just wasn't for me. But, then I would try it and find out it was silly to think that way in the first place. I have found some machines i really like that way and I have realized there is nothing in that place I cannot do! Go for it!
18 May 15 by member: izzypup68
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Jonathan .. will you marry me ?? I love you motivational post every day. I just shared this one with every one here... Gwen, thanks.. I want to be a OVERCOMER.. Today I will be the hammer !!
18 May 15 by member: redgirl1974
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That was a great quote we should all put it to use. We usually are harder on ourself than anyone else is. When we look in the mirror we see ourselves much worse than anyone else sees us. It's our day we should enjoy it because when it's gone we won't get it back
18 May 15 by member: Addie Aline
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Red, I am already married, but I guess it could be worked out if we clear up a couple issues. #1 - My wife would have to sign my permission slip. #2 - Polygamy is slightly frowned upon down here in the Peach State. #3 - I'm sure your Mr. has a favorite band & it is not Mr. Mister. (Actual 80's band; "Broken Wings" for you youngun's) But other than those items, I think it's all good!
19 May 15 by member: Jonathan Walsh
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