Weigh In record (no journal entry) for 18 May 2015
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286.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1162 kcal
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Fat: 9.34g | Prot: 38.00g | Carb: 248.65g.
Breakfast: Metagenics Ultraclear Renew, Harris Teeter Red Raspberries. Lunch: Walden Farms Calorie Free Sesame Ginger Dressing, Cucumber (with Peel), Trader Joe's Hass Avocado, Private Selection Organic Baby Spinach, Harris Teeter Red Raspberries, Private Selection Organic Baby Romaine. Dinner: Yam, Asparagus, Asparagus. Snacks/Other: Driscoll's Blackberries, Metagenics Ultraclear Renew, Whole Foods Market D'Anjou Pears, Braeburn Apples, Whole Foods Market D'Anjou Pears. more...
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losing 4.7 lb a week
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