Weigh In record (no journal entry) for 18 May 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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822 kcal
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Fat: 14.12g | Prot: 82.74g | Carb: 86.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Nutracore Nutrition Lean Active 7, Egg White, No Name Mixed Vegetables. Lunch: Smoked Salmon. Snacks/Other: Greenwave Foods Cruncha Ma-Me Veggie Medley. more...
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gaining 0.5 lb a week
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