Weigh In record (no journal entry) for 18 May 2015
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214.3 lb
Lost so far: 0 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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540 kcal
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Fat: 20.78g | Prot: 45.06g | Carb: 51.73g.
Breakfast: coffee-mate coffe mate singles . Lunch: Progresso Light Chicken & Cheese Enchilada, Happy Farms Sliced Provolone Cheese, lunch mate Turkey Breast. Dinner: Fresh Express Italian Salad Mix, Kirkwood Grilled Chicken Breast Strips, Grape Tomatoes. Snacks/Other: Bananas, Campbell's V-8 100% Vegetable Juice. more...
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gaining 1.3 lb a week
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