Givemestrenth's Journal, 18 May 2015

147.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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508 kcal

Fat: 11.27g | Prot: 45.72g | Carb: 59.59g.   Breakfast: Fage Total 2% Greek Yogurt, Bananas, Strawberries, Spinach, Thomas' Hearty Grains 100% Whole Wheat English Muffins, ShopRite Cottage Cheese. more...

1995 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...