Weigh In record (no journal entry) for 18 May 2015
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144.2 lb
Lost so far: 9.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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523 kcal
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Fat: 8.59g | Prot: 47.17g | Carb: 72.90g.
Breakfast: Yogi Tea Breathe Deep Tea. Lunch: Broccoli , Baked or Broiled Cod. Dinner: Steamed or Boiled Scallops, Miracle Noodle Miracle Rice. Snacks/Other: Watermelon, Navels Oranges , Strawberries , Navels Oranges . more...
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losing 5.6 lb a week
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