Weigh In record (no journal entry) for 18 May 2015
|
158.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
1056 kcal
|
Fat: 37.72g | Prot: 70.23g | Carb: 105.94g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Synta-6 ISOLATE, Milk (Nonfat), Chiquita Banana. Lunch: quest Quest Cinnamon Roll protein bar, Coors Light Beer (Bottle), CVS Heart Health Blend Mixed Nuts. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|