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bummer...hurt my back exercising yesterday.and its got me pretty much out of commission. kept with the diet yesterday, but I need to do both! tonight is a real test, dinner out....
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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381 kcal
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Fat: 9.40g | Prot: 10.03g | Carb: 61.71g.
Breakfast: 2% milk, special k blueberry. Lunch: Waffle Fries, Vegetable Egg Rolls 4 Ct. more...
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losing 6.3 lb a week
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