Weigh In record (no journal entry) for 18 May 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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845 kcal
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Fat: 16.09g | Prot: 101.52g | Carb: 71.72g.
Lunch: Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), Bumble Bee Skinless & Boneless Pink Salmon in Water, Wholesome Sweeteners Organic Blue Agave Nectar, Boar's Head All Natural Roasted Turkey Breast, Kirkland Signature Egg Whites, Simply 7 Quinoa Chips, Kirkland Signature Greek Yogurt plain nonfat, Sargento Reduced Fat Shredded Cheddar Cheese. more...
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losing 3.5 lb a week
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