Weigh In record (no journal entry) for 18 May 2015
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177.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2264 kcal
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Fat: 88.75g | Prot: 133.40g | Carb: 238.43g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Boar's Head Honey Smoked Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White), Harris Teeter Wheat Sub Rolls, Rold Gold Pretzel Thins - Original. Dinner: Samuel Adams Summer Ale Beer, Chili's Baked Potato Soup (Bowl). Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Atkins Meal Chocolate Peanut Butter Bar, Red Raspberries, Blackberries, Atkins Meal Chocolate Peanut Butter Bar, Sunkist Cara Cara the Power Orange. more...
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gaining 4.7 lb a week
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