Weigh In record (no journal entry) for 18 May 2015
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326.3 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2815 kcal
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Fat: 96.86g | Prot: 106.62g | Carb: 373.58g.
Breakfast: Gekochtes Ei, Haferflocken, Stevia Tabs, Heidelbeeren (Ungesüßt, Gefroren), Kaffee, Milch 1% Fett. Lunch: RUF Eierpfannkuchen. Dinner: Gloria Heringssalat mit Roter Bete, Leberwurst, Butter, Lindenhof Gouda, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Studentenfutter, Putenbrust Fleisch, Frischkäse, Laugenstange. more...
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4196 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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