|
Greetings Buddies:
I have been calorie and carb cycling high and low for a couple weeks - and today is my high day.
It is not a cheat day; I do not eat off plan - I just allow more calories and a higher total carb count. I have read cycling keeps your body confused and helps the metabolism.
Has anyone else had success or experience with cycling?
Words of the week: "Don't let worn-out beliefs stop you from moving beyond yourself."
I am dedicated, determined and diligent.
Diet Calendar Entries for 17 May 2015:
|
1388 kcal
|
Fat: 108.71g | Prot: 55.92g | Carb: 25.72g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Oscar Mayer Selects Smoked Uncured Bacon, Calavo Avocado, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Water, Extra Virgin Olive Oil, Publix Red Bell Pepper, Cooked Salmon, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Snacks/Other: Water, Chardonnay Wine, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. more...
|
|
3083 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
|
|