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Eat more veggies and single ingredient meals
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1860 kcal
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Fat: 110.25g | Prot: 64.29g | Carb: 153.28g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Bacon (Cured, Pan-Fried, Cooked) , Coffee, Egg Omelet or Scrambled Egg with Cheese, Cream (Half & Half) . Dinner: Smashburger Smashfries, Smashburger Classic Burger (1/3 lb). Snacks/Other: Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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