aaronleigh's Journal, 10 August 2009

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turns out the scale at the doc's office was off last weighin.

415.0 lb Lost so far: 61.0 lb. Still to go: 225.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2009:

1855 kcal

Fat: 74.64g | Prot: 55.79g | Carb: 244.45g. Breakfast: V8 100% Vegetable Juice, Bananas. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Tiger Quiet Storm, Twin Breakfast Sausage Sandwich. Snacks/Other: Twizzlers Cherry Pull 'N Peel, Munchies Cheese Fix. more...

6042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...

on diet aaronleigh's own diet steady weight


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aaronleigh's Journal, 10 August 2009

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