Weigh In record (no journal entry) for 17 May 2015
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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4138 kcal
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Fat: 129.50g | Prot: 161.00g | Carb: 619.00g.
Lunch: Jif Whips Creamy Peanut Butter. Dinner: P.F. Chang's Chicken Lo Mein, Manchu Wok General Tso's Chicken, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Buffalo Wild Wings Chicken Wings, La Salsa Steak Taco. more...
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3504 kcal
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Activities & Exercise:
Softball - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 7.0 lb a week
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