Weigh In record (no journal entry) for 17 May 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1313 kcal
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Fat: 67.99g | Prot: 52.58g | Carb: 99.60g.
Breakfast: Citroensap (uit Blik of Fles), Koffie, Water. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Beenham Salade, Koffie, Lidl Ossenworst, Roosvicee Multivit Stevia Fruitmix, Lidl Afbak Stokbrood Bruin. Dinner: Lidl Hangop met Appel en Peer, AH Platte Peterselie, Campina Botergoud Ongezouten Grasboter, Gekookt Ei, Gekookte Asperges (Vers), AH Gegrilde Beenham, Citroensap (uit Blik of Fles), Geroosterde Aardappel (zonder Olie Bereid), Chaudfontaine Bruisend Mineraalwater, Rode Tafelwijn. Snacks/Other: Salami, Groene Olijven, AH Goudse Kaas Jong Belegen 48+. more...
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3311 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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