dlneal67's Journal, 16 May 2015

259.0 lb Lost so far: 66.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 105.44g | Prot: 146.41g | Carb: 140.43g.   Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Lipton Pure Leaf Unsweetened Iced Tea, Coleslaw, Jell-O Lime Gelatin Dessert, 0 Calorie Sweetener, Sweet 'N Low, Broccoli Flower Clusters , Egg Omelet or Scrambled Egg. Lunch: Safeway Kitchen Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Zone Performance Double Dark Chocolate Bar. Dinner: SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Red Robin Honey Poppyseed Dressing, Red Robin Avo-Cobb-O Salad (No Bread). more...

3824 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...