Weigh In record (no journal entry) for 16 May 2015
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143.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1192 kcal
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Fat: 35.99g | Prot: 53.77g | Carb: 201.91g.
Breakfast: Coffee-Mate Caramel Vanilla, Fiber One Cereal. Lunch: Nestle Drumstick Vanilla Caramel, Orville Redenbacher's Smart Pop, Quaker Strawberry Yogurt Granola Bar, Schneider's Ukrainian Garlic Sausage. Dinner: White Rice, Meat Loaf Made with Chicken or Turkey. more...
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gaining 0.4 lb a week
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