SFC's Journal, 14 July 2011

after prostate surgery
197.5 lb Lost so far: 12.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.
on diet Weight Watchers  

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SFC recorded a Weigh In at 192.5 lb.
SFC recorded a Weigh In at 194.5 lb.
SFC recorded a Weigh In at 193.5 lb.
SFC recorded a Weigh In at 192.5 lb.

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Weight Watchers Recent Activity

Ella Devar added PamFromNY's Seasoned Zucchini recipe to their cook book.
Rinkabob updated their Exercise Diary.
lamour9 recorded a Weigh In at 230.0 lb.
bunniep4 recorded a Weigh In at 182.0 lb.
wendyduv recorded a Weigh In at 229.0 lb.
BrenIL1 supported missybaybe72's Weigh In.
peisker-blumec updated their Food Diary.
Debbe20 recorded a Weigh In at 165.2 lb.