SFC's Journal, 14 July 2011

after prostate surgery
197.5 lb Lost so far: 12.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.
on diet Weight Watchers  

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SFC recorded a Weigh In at 179.5 lb.
SFC recorded a Journal Entry and a Weigh In at 183.0 lb.
SFC recorded a Journal Entry and a Weigh In at 179.0 lb.
SFC recorded a Journal Entry and a Weigh In at 182.0 lb.

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luluspain recorded a Weigh In at 144.6 lb.
FatPhil updated their Exercise Diary.
peisker-blumec updated their Food Diary.
VJennings updated their Food Diary.
grammaof3 recorded a Weigh In at 151.2 lb.
rewood540 recorded a Weigh In at 177.0 lb.
likethatchristinalouise recorded a Weigh In at 194.0 lb.
bonniep recorded a Weigh In at 157.0 lb.