WesleyMClark's Journal, 10 August 2009

Just started, let's see how this whole thing works.
Will try to get my wife on board.

Diet Calendar Entries for 10 August 2009:
957 kcal Fat: 28.53g | Prot: 65.38g | Carb: 116.35g.   Breakfast: cheese, Fried Egg, coffee, whole wheat toast, splenda. Lunch: Chicken Enchilada Suiza, propel, banana. Dinner: chicken breast, salad, propel. more...
2982 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...



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