thecolor's Journal, 14 July 2011

I forget that as I lose weight I need to decrease the number of calories I take in as well. (I don't want to keep taking in 2000 calories if I weight less.

to lose 26 lbs in 3 months:


Wk Calories wt

01 1835 183.59
02 1816 181.57
03 1797 179.56
04 1777 177.54
05 1758 175.52
06 1739 173.5
07 1719 171.48
08 1700 169.47
09 1681 167.45
10 1662 165.43
11 1642 163.41
12 1623 161.39

Diet Calendar Entries for 14 July 2011:
1728 kcal Fat: 38.10g | Prot: 59.57g | Carb: 280.12g.   Breakfast: Bananas, starbucks via, Carbmaster Strawberry Colada Yogurt, Chia Seed. Lunch: turkey sausage, roasted tomatos, polenta, cucumber, jello non-fat tapioca, boboli sauce. Dinner: Toy Story Macaroni & Cheese Dinner (Kraft), Green Salad. Snacks/Other: starbucks skinny caramel latte (tall), Dark Chocolate Almonds, Tree Top Fruit Snacks, Yellow Cake (with Vanilla Frosting), Sun Chips Garden Salsa, Cheez-It Reduced Fat Baked Snack Crackers. more...
2485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thecolor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thecolor's own diet



thecolor's weight history


thecolor's Recent Activity

thecolor's Own Activity

No recent activity.

thecolor's Buddies

No recent activity.

Other Member Diet Recent Activity

Zescedric recorded a Weigh In at 167.3 lb.
artehmisa recorded a Weigh In at 224.9 lb.
puhpine commented on Nicky07969's Journal Entry.
Athaki recorded a Journal Entry and a Weigh In at 185.5 lb.
lukadiaruta12 recorded a Journal Entry.
Qball57 recorded a Weigh In at 175.2 lb.
nylfe recorded a Weigh In at 147.7 lb.
snezica supported pwrestlephoto's Journal Entry.