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206.6 lbs this morning. Feels great to finally be back on track.
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206.6 lb
Lost so far: 47.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2462 kcal
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Fat: 124.54g | Prot: 138.80g | Carb: 183.99g.
Breakfast: Equality Fresh Spinach, Oscar Mayer Mesquite Smoked Turkey Breast, Low Fat American Cheese, Milk (1% Lowfat with Added Vitamin A), Egg, Butter (Salted), Great Value Powdered Creamer, Mozzarella Cheese (Whole Milk), Coffee. Lunch: Market Pantry Fully Cooked Bacon, Oscar Mayer Smoked Shaved White Turkey, Low Fat American Cheese, Hidden Valley Light Ranch Salad Dressing, Thomas' Bagel Thins - Everything. Dinner: Merlot Wine, Keebler Toasteds Wheat Crackers, Boar's Head Havarti Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (79g), Frigo Light String Cheese. more...
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3021 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Way to snap back into the groove JMB!!! Impressive. Most impressive!!!
16 May 15 by member: Jonathan Walsh
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Congrats on the Nice Drop! AND even more so on " being on track.
16 May 15 by member: SuccessThisTime58
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Excellent drop! Congratulations on being back on track.
16 May 15 by member: CatHerder
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16 May 15 by member: snezica
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16 May 15 by member: msbuggirl
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16 May 15 by member: Sugar Waffle
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Wow, that's a great weight loss! Congratulations!
16 May 15 by member: pollykuz
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16 May 15 by member: gingin40
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Awesome Jim - so glad for you!
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Good for you Jim, you're back in action! Go get em!
17 May 15 by member: GLAMMER
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That is how to get it done!
17 May 15 by member: BuffyBear
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This is fantastic! One-derland is in view!
17 May 15 by member: soonsoonsoon
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Excellent weight loss! :)
22 May 15 by member: Deb_N
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