Weigh In record (no journal entry) for 16 May 2015
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193.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1760 kcal
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Fat: 97.16g | Prot: 78.96g | Carb: 144.65g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Boiled Egg, Avocados , Colby Jack Cheese, Lettuce Salad with Assorted Vegetables, Chuy's Creamy Jalapeno Sauce. Dinner: Cheetos Crunchy Cheetos, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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gaining 2.3 lb a week
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