Weigh In record (no journal entry) for 15 May 2015
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1197 kcal
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Fat: 37.92g | Prot: 71.08g | Carb: 148.85g.
Breakfast: Kroger Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Original, Arnold Health Nut Wheat Bread, Parmesan Cheese (Shredded). Lunch: trader joes balsamic vinegar, chopped walnuts, tomatoes, Trader Joe's Feta Cheese, Earthbound Farm Romaine, Cucumber (with Peel). Dinner: Baked Potato (Peel Eaten), Schwan's Oven Baked Chicken Breasts, Parmesan Cheese (Shredded), Kroger Reduced Fat Sour Cream. Snacks/Other: Del Monte Canned Corn, Enza Jazz Apple, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.4 lb a week
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wileytambo's weight history
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