Weigh In record (no journal entry) for 15 May 2015
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1400 kcal
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Fat: 53.64g | Prot: 78.95g | Carb: 146.94g.
Breakfast: Cantaloupe Melons, Fried Egg, Whole Wheat Bread. Lunch: Cheddar Cheese, Lettuce, Flour Tortilla, Casa Fiesta Refried Beans, Ground Beef (Cooked). Dinner: Energy Kitchen Mixed Veggies, Roasted Duck (Skin Not Eaten), White Rice. Snacks/Other: Market Pantry All Natural Creamy Peanut Butter, Bananas. more...
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2645 kcal
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Activities & Exercise:
Yoga - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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