bama66's Journal, 15 May 2015

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Weigh In record (no journal entry) for 15 May 2015

176.0 lb Lost so far: 9.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2015:

433 kcal

Fat: 24.16g | Prot: 17.88g | Carb: 35.46g. Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...

losing 1.0 lb a week

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bama66's Journal, 15 May 2015

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