DarkMage88's Journal, 15 May 2015

151.5 lb Lost so far: 11.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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915 kcal

Fat: 48.51g | Prot: 35.89g | Carb: 95.36g.   Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bob's Red Mill Chia Seed, 365 Organic Mango Chunks, Stonewall Kitchen Black Raspberry Jam, Mother's 100% Natural Oat Bran. Lunch: Black Bean Sweet Potato Kale Salad with Chili Lime Vinaigrette. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Coffee. more...

2376 kcal

Activities & Exercise: Elliptical - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...