Weigh In record (no journal entry) for 15 May 2015
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283.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1552 kcal
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Fat: 72.86g | Prot: 93.17g | Carb: 129.03g.
Breakfast: Mission Flour Tortilla, Poached Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Deep Fried Potato French Fries (from Frozen), Wegmans BBQ Pulled Pork, Mission Flour Tortilla. Dinner: Tuna Fish Salad, Potato Chips, mission carb balance tortilla. Snacks/Other: Coca-Cola Coke Zero . more...
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losing 5.4 lb a week
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Bookworm 333's weight history
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