CJ Chandler's Journal, 14 July 2011

Here I am, just getting started. According to BMI charts, I should be 10 pounds lighter. Plus, I know I just need to get to a better level of fitness.

Diet Calendar Entries for 14 July 2011:
1292 kcal Fat: 41.44g | Prot: 65.91g | Carb: 140.96g.   Breakfast: Milk (Nonfat), Chewy Chocolate Crisp Meal Bar. Lunch: Turkey Club Sandwich, Fresh Cut French Fries (Small). Dinner: Regular Beer. more...
2749 kcal Activities & Exercise: Desk Work - 6 hours, Basketball - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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